Pork Supreme has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Supreme has been given a composite ranking of 36, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 60% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 780 mg | 22.3% | ||
Sodium | 860 mg | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 860 mg 35.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 10 g | Carbs 2 g | Fat 3.5 g
Per Serving | Calories 210
Protein 32 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 420
Protein 52 g | Carbs 32 g | Fat 8 g
Per Serving | Calories 200
Protein 23 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 450
Protein 10 g | Carbs 92 g | Fat 6 g
Per Serving | Calories 80
Protein 1 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 320
Protein 25 g | Carbs 11 g | Fat 19 g
Per Serving | Calories 600
Protein 34 g | Carbs 39 g | Fat 36 g