Balsamic Rosemary Pork has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Balsamic Rosemary Pork has been given a composite ranking of 22, and sparingly.
Calories from Protein | 46% | |
Calories from Fat | 32% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 350 mg 14.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 52 g | Carbs 32 g | Fat 8 g
Per Serving | Calories 380
Protein 20 g | Carbs 18 g | Fat 25 g
Per Serving | Calories 490
Protein 27 g | Carbs 68 g | Fat 12 g
Per Serving | Calories 230
Protein 20 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 280
Protein 20 g | Carbs 4 g | Fat 20 g
Per Serving | Calories 530
Protein 40 g | Carbs 15 g | Fat 32 g
Per Serving | Calories 160
Protein 0 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 140
Protein 3 g | Carbs 15 g | Fat 8 g