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Heavenly Shrimp Cocktail - Recipe and Nutrition Facts
35

Heavenly Shrimp Cocktail Recipe

Heavenly Shrimp Cocktail Recipe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Heavenly Shrimp Cocktail Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat22%
 Calories from Carbs42%

Why this is good for you

  • High in Dietary Fiber
  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium224.8 mg6.4%Mid 40%Average
Sodium182.5 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.87 g 4.4%

Trans Fat 0 g

Cholesterol 129 mg 43%

Sodium 573 mg 23.9%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 5.5 g22%

Sugars 15.4 g

Protein 19.8 g 39.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/heavenly-shrimp-cocktail-444338 Embed Table:

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