Heavenly Shrimp Cocktail Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Heavenly Shrimp Cocktail Recipe, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 22% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 224.8 mg | 6.4% | Mid 40% | Average |
Sodium | 182.5 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.87 g 4.4%
Trans Fat 0 g
Cholesterol 129 mg 43%
Sodium 573 mg 23.9%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 5.5 g22%
Sugars 15.4 g
Protein 19.8 g 39.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 21 g | Carbs 10 g | Fat 1 g
Per 100g | Calories 145
Protein 19 g | Carbs 14 g | Fat 1 g
Per Serving | Calories 54
Protein 4 g | Carbs 16 g | Fat 0.73 g
Per Serving | Calories 212
Protein 34 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 97
Protein 17.6 g | Carbs 3.8 g | Fat 1.1 g
Per Serving | Calories 122
Protein 2.3 g | Carbs 17 g | Fat 5.7 g
Per Serving | Calories 244
Protein 16.5 g | Carbs 3.4 g | Fat 18 g
Per Serving | Calories 143
Protein 10.2 g | Carbs 7.6 g | Fat 7.9 g