Chesapeake Bay-Style Shrimp Cocktail has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chesapeake Bay-Style Shrimp Cocktail has been given a composite ranking of 16, and sparingly.
Calories from Protein | 64% | |
Calories from Fat | 21% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 676 mg | 19.3% | ||
Sodium | 321 mg | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0.04 g | 0.16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.38 g | 1.9% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 43
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.38 g 1.9%
Trans Fat 0 g
Cholesterol 245 mg 81.7%
Sodium 321 mg 13.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.04 g0.16%
Sugars 4 g
Protein 34 g 68%
Vitamin A 0.4% Vitamin C
Calcium 6.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 4 g | Carbs 16 g | Fat 0.73 g
Per Serving | Calories 69
Protein 6.3 g | Carbs 7.6 g | Fat 1.8 g
Per Serving | Calories 342
Protein 47 g | Carbs 18 g | Fat 8 g