Heavenly Chicken Lasagna has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Heavenly Chicken Lasagna has been given a composite ranking of 32, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 58% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 710 mg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 710 mg 29.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 27 g 54%
Vitamin A 70% Vitamin C 50%
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 28 g | Carbs 13 g | Fat 34 g
Per Serving | Calories 679
Protein 52.2 g | Carbs 34.8 g | Fat 36.4 g
Per Serving | Calories 450
Protein 29 g | Carbs 15 g | Fat 30 g
Per Serving | Calories 440
Protein 29 g | Carbs 28 g | Fat 24 g
Per Serving | Calories 540
Protein 33 g | Carbs 19 g | Fat 38 g
Per Serving | Calories 530
Protein 44 g | Carbs 22 g | Fat 31 g
Per Serving | Calories 210
Protein 7 g | Carbs 46 g | Fat 0.5 g
Per Serving | Calories 360
Protein 7 g | Carbs 38 g | Fat 20 g