Oaxacan String Cheese in Green Salsa has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oaxacan String Cheese in Green Salsa has been given a composite ranking of 45, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 62% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 105 mg 35%
Sodium 240 mg 10%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 33 g 66%
Vitamin A 4% Vitamin C 20%
Calcium 90% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 1 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 485
Protein 6.5 g | Carbs 61.4 g | Fat 22.6 g
Per Serving | Calories 200
Protein 20 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 441
Protein 23.7 g | Carbs 36.7 g | Fat 22.6 g
Per Serving | Calories 530
Protein 44 g | Carbs 22 g | Fat 31 g
Per Serving | Calories 45
Protein 2 g | Carbs 10 g | Fat 0.5 g
Per Serving | Calories 400
Protein 27 g | Carbs 14 g | Fat 25 g
Per Serving | Calories 210
Protein 7 g | Carbs 46 g | Fat 0.5 g