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Oaxacan String Cheese in Green Salsa - Recipe and Nutrition Facts
45

Oaxacan String Cheese in Green Salsa Recipe

Oaxacan String Cheese in Green Salsa has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oaxacan String Cheese in Green Salsa has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat62%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium900 mg90%
Iron1.4 mg8%
Potassium420 mg12%
Sodium240 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat21 g105%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 340

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 105 mg 35%

Sodium 240 mg 10%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 33 g 66%

Vitamin A 4% Vitamin C 20%

Calcium 90% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Oaxacan-String-Cheese-in-Green-Salsa-108024 Embed Table:

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