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Chicken Lasagna IV - Recipe and Nutrition Facts
23

Chicken Lasagna IV Recipe

Chicken Lasagna IV has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Chicken Lasagna IV, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat61%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron1.8 mg10%
Potassium320 mg9.1%
Sodium930 mg38.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 930 mg 38.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 3 g

Protein 29 g 58%

Vitamin A 15% Vitamin C 4%

Calcium 50% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/chicken-lasagna-iv/detail.aspx Embed Table:

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