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Hearty Shrimp Frittata - Recipe and Nutrition Facts
29

Hearty Shrimp Frittata Recipe

Hearty Shrimp Frittata has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Hearty Shrimp Frittata, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat26%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555 IU11.1%
Vitamin C38.8 mg64.6%
Vitamin D11.6 IU2.9%
Vitamin E0.74 mg2.5%
Thiamin0.07 mg4.7%
Riboflavin0.09 mg5%
Niacin1.5 mg7.3%
Vitamin B60.24 mg12%
Folate14.4 mcg3.6%
Vitamin B120.67 mcg11.1%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron1.6 mg8.9%
Magnesium28.8 mg7.2%
Phosphorus138 mg13.8%
Potassium322.4 mg9.2%
Sodium415.2 mg17.3%
Zinc0.93 mg6.2%
Copper0.13 mg6.7%
Manganese0.12 mg5.8%
Selenium15.5 mcg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber1.3 g5.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.2 g6%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 70.6 mg 23.5%

Sodium 415.2 mg 17.3%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 1.3 g5.2%

Sugars 1.2 g

Protein 11 g 22%

Vitamin A 11.1% Vitamin C 64.6%

Calcium 11.9% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=862756 Embed Table:

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