Shrimp French Recipe
Shrimp French has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Thiamin, Riboflavin and Folate.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Shrimp French has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Riboflavin
- High in Thiamin
- High in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1285 IU | 25.7% | ||
| Vitamin C | 0.72 mg | 1.2% | ||
| Vitamin D | 60 IU | 15% | ||
| Vitamin E | 1.5 mg | 4.9% | ||
| Thiamin | 0.4 mg | 26.9% | ||
| Riboflavin | 1.4 mg | 84.5% | ||
| Niacin | 2.2 mg | 11.1% | ||
| Vitamin B6 | 0.18 mg | 9.2% | ||
| Folate | 130 mcg | 32.5% | ||
| Vitamin B12 | 2.5 mcg | 41.1% | ||
| Pantothenic Acid | 1.8 mg | 17.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 218 mg | 21.8% | ||
| Iron | 3.8 mg | 21.1% | ||
| Magnesium | 30.4 mg | 7.6% | ||
| Phosphorus | 282 mg | 28.2% | ||
| Potassium | 406.2 mg | 11.6% | ||
| Sodium | 654.7 mg | 27.3% | ||
| Zinc | 2 mg | 13.1% | ||
| Copper | 0.12 mg | 6% | ||
| Manganese | 0.16 mg | 8.1% | ||
| Selenium | 46.8 mcg | 66.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.7 g | 47.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.8 g | 44.3% | ||
| Saturated Fat | 6.8 g | 34% | ||
| Monounsaturated Fat | 11.2 g | |||
| Polyunsaturated Fat | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 0
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 75.2 mg 25.1%
Sodium 654.7 mg 27.3%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.6 g2.4%
Sugars 0.7 g
Protein 23.7 g 47.4%
Vitamin A 25.7% Vitamin C 1.2%
Calcium 21.8% Iron 21.1%
*Based on a 2000 Calorie diet
Related Searches
Hearty Shrimp Frittata
Per Serving | Calories 115
Protein 11 g | Carbs 10.4 g | Fat 3.4 g
Shrimp with broccolini Aglio Olio
Per Serving | Calories 316
Protein 11.8 g | Carbs 5 g | Fat 27.5 g
Cilantro-Stuffed Shrimp
Per Serving | Calories 83
Protein 3.1 g | Carbs 2.4 g | Fat 7.3 g
Shrimp Soba Stirfry
Per Serving | Calories 194
Protein 13.9 g | Carbs 24.9 g | Fat 5.3 g
Salade Nicoise 1
Per Serving | Calories 666
Protein 11 g | Carbs 61.1 g | Fat 43.6 g
Dukan-style Chicken Cordon Bleu
Per Serving | Calories 263
Protein 48.9 g | Carbs 8 g | Fat 5.2 g
Crab and Corn Bisque
Per Serving | Calories 212
Protein 13.1 g | Carbs 25.7 g | Fat 6.5 g
Escalloped Apples Au Gratin with Tuna
Per Serving | Calories 260
Protein 15.6 g | Carbs 33.1 g | Fat 9.1 g
