Shrimp with broccolini Aglio Olio Recipe
Shrimp with broccolini Aglio Olio has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Shrimp with broccolini Aglio Olio has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- High in Vitamin C
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2095 IU | 41.9% | ||
| Vitamin C | 15.8 mg | 26.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.6 mg | 11.9% | ||
| Thiamin | 0.03 mg | 2.1% | ||
| Riboflavin | 0.02 mg | 1.4% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.17 mg | 8.4% | ||
| Folate | 2 mcg | 0.5% | ||
| Vitamin B12 | 0.65 mcg | 10.9% | ||
| Pantothenic Acid | 0.2 mg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113 mg | 11.3% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 17.2 mg | 4.3% | ||
| Phosphorus | 74 mg | 7.4% | ||
| Potassium | 256.2 mg | 7.3% | ||
| Sodium | 120.1 mg | 5% | ||
| Zinc | 0.81 mg | 5.4% | ||
| Copper | 0.11 mg | 5.6% | ||
| Manganese | 0.17 mg | 8.3% | ||
| Selenium | 18.7 mcg | 26.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.5 g | 42.3% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 20 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 0
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 85.8 mg 28.6%
Sodium 120.1 mg 5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2.2 g8.8%
Sugars 0.1 g
Protein 11.8 g 23.6%
Vitamin A 41.9% Vitamin C 26.3%
Calcium 11.3% Iron 17%
*Based on a 2000 Calorie diet
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