Hearty Minestrone with Shells Recipe
Hearty Minestrone with Shells has a average-calorie, average-carb, average-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Hearty Minestrone with Shells, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1056 mg | 44% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 27 mg 9%
Sodium 1056 mg 44%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Liquid Ohm 1
Per Serving | Calories 128
Protein 1.7 g | Carbs 31.1 g | Fat 0.5 g
Barbecued-Pork Sliders
Per Serving | Calories 612
Protein 53 g | Carbs 58 g | Fat 18 g
Raspberry-Honey Coulis 1
Per Serving | Calories 19
Protein 0.1 g | Carbs 4.9 g | Fat 0 g
Smoked-Salmon, Goat-Cheese, and..
Per Serving | Calories 202
Protein 16.2 g | Carbs 18.5 g | Fat 6.8 g
Shrimp Scampi on Couscous
Per Serving | Calories 401
Protein 37.2 g | Carbs 44.2 g | Fat 7.9 g
Grilled Heirloom Tomato and Goat..
Per Serving | Calories 242
Protein 10.7 g | Carbs 33.1 g | Fat 8 g
Roasted Chicken-and-White Bean Pizzas
Per Serving | Calories 338
Protein 19.4 g | Carbs 42.6 g | Fat 9.6 g
Pork Scaloppine with Plum-Port Sauce
Per Serving | Calories 201
Protein 22 g | Carbs 11 g | Fat 7.5 g
