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Hearty Gormet Chicken Noodle Soup - Recipe and Nutrition Facts
8

Hearty Gormet Chicken Noodle Soup Recipe

Hearty Gormet Chicken Noodle Soup has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Hearty Gormet Chicken Noodle Soup has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat17%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.9%
Riboflavin0.01 mg0.6%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.5%
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.09 mg0.5%
Magnesium3.2 mg0.8%
Phosphorus8 mg0.8%
Potassium112.3 mg3.2%
Sodium919 mg38.3%
Zinc0.05 mg0.3%
Copper0.01 mg0.7%
Manganese0.03 mg1.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber1.1 g4.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 48.6 mg 16.2%

Sodium 919 mg 38.3%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 1.1 g4.4%

Sugars 1.1 g

Protein 16.5 g 33%

Vitamin A 0.4% Vitamin C 3.2%

Calcium 0.9% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=417271 Embed Table:

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