Healthy fruit smoothie has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Folate.
The food contains 83.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Healthy fruit smoothie, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 3% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 131.1 mg | 218.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.5% | ||
Thiamin | 0.24 mg | 16.2% | ||
Riboflavin | 0.17 mg | 10.1% | ||
Niacin | 2.3 mg | 11.3% | ||
Vitamin B6 | 0.66 mg | 33% | ||
Folate | 103.2 mcg | 25.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.48 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 1.3 mg | 7.1% | ||
Magnesium | 45.6 mg | 11.4% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 1 mg | 0% | ||
Sodium | 124 mg | 5.2% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.18 mg | 9.2% | ||
Manganese | 0.59 mg | 29.4% | ||
Selenium | 1.9 mcg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.2 g | 27.7% | ||
Dietary Fiber | 6.8 g | 27.2% | ||
Sugars | 57.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 124 mg 5.2%
Total Carbohydrates 83.2 g 27.7%
Dietary Fiber 6.8 g27.2%
Sugars 57.1 g
Protein 11.8 g 23.6%
Vitamin A 3.3% Vitamin C 218.5%
Calcium 28% Iron 7.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 4.2 g | Carbs 37.6 g | Fat 6 g
Per Serving | Calories 224
Protein 2.9 g | Carbs 54.1 g | Fat 1.6 g
Per Serving | Calories 274
Protein 3.8 g | Carbs 34.1 g | Fat 15.6 g
Per Serving | Calories 110
Protein 2.8 g | Carbs 23.5 g | Fat 0.3 g
Per Serving | Calories 579
Protein 21 g | Carbs 61.5 g | Fat 30.1 g
Per Serving | Calories 213
Protein 11 g | Carbs 23 g | Fat 10.1 g
Per Serving | Calories 298
Protein 9 g | Carbs 22.1 g | Fat 19.4 g
Per Serving | Calories 179
Protein 3.2 g | Carbs 44.6 g | Fat 1.3 g