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Healthy Egg Nog - Recipe and Nutrition Facts
74

Healthy Egg Nog Recipe

Healthy Egg Nog has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Healthy Egg Nog, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat15%
 Calories from Carbs48%

Why this is good for you

  • High in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C0 mg
Vitamin D50 IU12.5%
Vitamin E0.22 mg0.73%
Thiamin0.05 mg3.5%
Riboflavin0.35 mg20.8%
Niacin0.06 mg0.3%
Vitamin B60 mg0.1%
Folate7.2 mcg1.8%
Vitamin B120.59 mcg9.9%
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron1.4 mg7.5%
Magnesium4.4 mg1.1%
Phosphorus57 mg5.7%
Potassium155.4 mg4.4%
Sodium168.4 mg7%
Zinc0.62 mg4.1%
Copper0.01 mg0.6%
Manganese0 mg0.2%
Selenium11.8 mcg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber0 g
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 168.4 mg 7%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0 g

Sugars 9.3 g

Protein 9.2 g 18.4%

Vitamin A 8.4% Vitamin C

Calcium 17.5% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=183444 Embed Table:

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