Healthy Choice - Salisbury Steak & Redskin Mashed Potatoes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Healthy Choice - Salisbury Steak & Redskin Mashed Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 264.6 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C 4%
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Simply Asia - Sweet and Sour Chow..
Per 100g | Calories 247
Protein 5.3 g | Carbs 50 g | Fat 1.3 g
Organic Baby - Sweet Potatoes
Per 100g | Calories 62
Protein 0.9 g | Carbs 15 g | Fat 0 g
Timber Lodge Steakhouse - Honey Wheat..
Per 100g | Calories 107
Protein 3.6 g | Carbs 20.7 g | Fat 1.4 g
Ginster's Of Cornwall - Bacon and..
Per 100g | Calories 520
Protein 15.9 g | Carbs 32.6 g | Fat 36.2 g
Healthy Choice - Roasted Chicken..
Per 100g | Calories 162
Protein 12 g | Carbs 20.5 g | Fat 3.5 g
Healthy Choice - Salisbury Steak &..
Per 100g | Calories 98
Protein 6.3 g | Carbs 10.7 g | Fat 2.7 g
Healthy Choice - Mandarin Beef Lo..
Per 100g | Calories 254
Protein 11.3 g | Carbs 42.3 g | Fat 4.2 g
Healthy Choice - Honey Glazed Chicken
Per 100g | Calories 103
Protein 5.8 g | Carbs 14.8 g | Fat 1.9 g
