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Ginster's Of Cornwall Bacon and Cheese Slice Slices Savouries - Nutrition Facts
4

Bacon and Cheese Slice Slices and Savouries

Ginster's Of Cornwall - Bacon and Cheese Slice Slices and Savouries has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 32.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Ginster's Of Cornwall - Bacon and Cheese Slice Slices and Savouries, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat63%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium881.8 mg36.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Mid 40%Average
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.2 g55.6%Top 10%Very High
Saturated Fat18.3 g91.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 185

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol

Sodium 500 mg 20.8%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 1.6 g6.4%

Sugars 0.8 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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