Timber Lodge Steakhouse - Honey Wheat Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Timber Lodge Steakhouse - Honey Wheat Bread has been given a composite ranking of 75, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 12% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 221.4 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 7.1 g | Carbs 9.3 g | Fat 2.6 g
Per 100g | Calories 247
Protein 5.3 g | Carbs 50 g | Fat 1.3 g
Per 100g | Calories 520
Protein 15.9 g | Carbs 32.6 g | Fat 36.2 g
Per 100g | Calories 400
Protein 32.5 g | Carbs 40 g | Fat 15 g
Per 100g | Calories 300
Protein 8.2 g | Carbs 29.8 g | Fat 16.5 g
Per 100g | Calories 123
Protein 2.9 g | Carbs 9.4 g | Fat 8.8 g
Per 100g | Calories 176
Protein 7.5 g | Carbs 6.6 g | Fat 14.1 g
Per 100g | Calories 183
Protein 24.7 g | Carbs 0 g | Fat 11.5 g