Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Organic Baby Sweet Potatoes - Nutrition Facts and detailed Analysis
86

Sweet Potatoes

Organic Baby - Sweet Potatoes has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Organic Baby - Sweet Potatoes has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat0%
 Calories from Carbs94%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13274.3 IU265.5%Top 10%Very High
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.4 mg3.5%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Sodium4.4 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Bottom 30%Low
Dietary Fiber0 g
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat 0 g

Cholesterol

Sodium 5 mg 0.2%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 9.9 g

Protein 1 g 2%

Vitamin A 300% Vitamin C 10%

Calcium 4% Iron 1.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

91

Signature Cafe - Mediterranean..

Per 100g | Calories 102
Protein 3 g | Carbs 15.2 g | Fat 4.1 g

94

Cut 'N Clean Greens - Curly Mustard

Per 100g | Calories 22
Protein 1.8 g | Carbs 2.6 g | Fat 0 g

57

Simply Asia - Sweet and Sour Chow..

Per 100g | Calories 247
Protein 5.3 g | Carbs 50 g | Fat 1.3 g

61

Healthy Choice - Salisbury Steak &..

Per 100g | Calories 93
Protein 7.1 g | Carbs 9.3 g | Fat 2.6 g

95

Organic Baby - Spinach & Carrots

Per 100g | Calories 40
Protein 1.8 g | Carbs 8.8 g | Fat 0 g

94

Organic Baby - Peas

Per 100g | Calories 53
Protein 2.7 g | Carbs 8.8 g | Fat 0 g

90

Organic Baby - Green Beans & Rice

Per 100g | Calories 40
Protein 0.9 g | Carbs 8.8 g | Fat 0 g

83

Organic Baby - Bananas Baby Food

Per 100g | Calories 79
Protein 0.88 g | Carbs 22 g | Fat 0.88 g