Healthy Choice - Four Cheese Manicotti W/broccoli Florets & Caramel Apple Crisp has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Healthy Choice - Four Cheese Manicotti W/broccoli Florets & Caramel Apple Crisp, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 15% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 180.1 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrates 63 g 21%
Dietary Fiber 8 g32%
Sugars 23 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 4.9 g | Carbs 14.9 g | Fat 3 g
Per 100g | Calories 120
Protein 5 g | Carbs 17.6 g | Fat 3 g
Per 100g | Calories 82
Protein 5 g | Carbs 10.7 g | Fat 1.9 g
Per Serving | Calories 201
Protein 3.1 g | Carbs 31.3 g | Fat 11 g
Per 100g | Calories 82
Protein 5.6 g | Carbs 10.3 g | Fat 1.9 g
Per 100g | Calories 101
Protein 4.4 g | Carbs 14.1 g | Fat 2.6 g
Per 100g | Calories 115
Protein 17.3 g | Carbs 3.8 g | Fat 2.9 g
Per 100g | Calories 97
Protein 6.2 g | Carbs 10.6 g | Fat 2.6 g