Healthy Choice - Beef Tips Portobello With Whipped Potatoes, Vegetables & Caramel Apple Crisp has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Healthy Choice - Beef Tips Portobello With Whipped Potatoes, Vegetables & Caramel Apple Crisp has been given a composite ranking of 68, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 21% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 188.1 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 600 mg 25%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 4.8 g | Carbs 18.9 g | Fat 1.8 g
Per 100g | Calories 106
Protein 4.9 g | Carbs 14.9 g | Fat 3 g
Per Serving | Calories 201
Protein 3.1 g | Carbs 31.3 g | Fat 11 g
Per Serving | Calories 104
Protein 1.8 g | Carbs 24.9 g | Fat 0.52 g
Per 100g | Calories 87
Protein 6.2 g | Carbs 10.4 g | Fat 2.1 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 2.7 g
Per 100g | Calories 111
Protein 18.5 g | Carbs 5.6 g | Fat 2.8 g
Per 100g | Calories 102
Protein 4.3 g | Carbs 17.2 g | Fat 2 g