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Healthy Choice Chicken Parmigiana With Fettuccini , Caramel Apple Crisp Broccoli In Marinara Sauce - Nutrition Facts
76

Chicken Parmigiana With Fettuccini, Caramel Apple Crisp, Broccoli In Marinara Sauce

Healthy Choice - Chicken Parmigiana With Fettuccini, Caramel Apple Crisp, Broccoli In Marinara Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Healthy Choice - Chicken Parmigiana With Fettuccini, Caramel Apple Crisp, Broccoli In Marinara Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat26%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium161.1 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Mid 40%Average
Saturated Fat0.61 g3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 530 mg 22.1%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 7 g28%

Sugars 17 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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