Healthy Choice - Five-Spice Beef & Vegetables Asian Inspired Cafe Steamers has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Choice - Five-Spice Beef & Vegetables Asian Inspired Cafe Steamers has been given a composite ranking of 75, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 15% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.8 mg | 2.1% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 207.6 mg | 8.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 7 g28%
Sugars 17 g
Protein 15 g 30%
Vitamin A 35% Vitamin C 10%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 3.5 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 224
Protein 10.6 g | Carbs 18.8 g | Fat 11.8 g
Per 100g | Calories 500
Protein 0 g | Carbs 71.4 g | Fat 21.4 g
Per 100g | Calories 169
Protein 9.2 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 88
Protein 7.1 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 8.5 g | Fat 0.2 g
Per 100g | Calories 214
Protein 10.7 g | Carbs 42.9 g | Fat 1.8 g
Per 100g | Calories 361
Protein 8.6 g | Carbs 77.3 g | Fat 4.3 g