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Healthy Choice Country Vegetable Bowls - Microwaveable - Nutrition Facts
89

Country Vegetable Bowls - Microwaveable

Healthy Choice - Country Vegetable Bowls - Microwaveable has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Healthy Choice - Country Vegetable Bowls - Microwaveable, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat4%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A711.4 IU14.2%Top 30%High
Vitamin C0.98 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Mid 40%Average
Iron0.73 mg4.1%Mid 40%Average
Sodium195.1 mg8.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Bottom 30%Low
Dietary Fiber2 g8.1%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 4

% Daily Value *

Total Fat 0.49 g 0.75%

Saturated Fat

Trans Fat

Cholesterol

Sodium 480 mg 20%

Total Carbohydrates 21 g 7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 4 g 8%

Vitamin A 35% Vitamin C 4%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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