Healthy Choice - Chicken Red Pepper Alfredo Cafe Steamers Frozen Entrees has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Healthy Choice - Chicken Red Pepper Alfredo Cafe Steamers Frozen Entrees has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Sodium | 183.4 mg | 7.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 520 mg 21.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 25%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Manischewitz - Cookies Rocky Road
Per 100g | Calories 481
Protein 3.2 g | Carbs 64.1 g | Fat 22.4 g
Long John Silver's - Clam Chowder..
Per 100g | Calories 97
Protein 4 g | Carbs 10.1 g | Fat 4.4 g
Betty Crocker - Potatoes Specialty..
Per 100g | Calories 298
Protein 6.9 g | Carbs 50.5 g | Fat 9.2 g
MTR - Ready to Eat Rice Meals Lemon
Per 100g | Calories 150
Protein 2 g | Carbs 25 g | Fat 5 g
Healthy Choice - Country Vegetable..
Per 100g | Calories 41
Protein 1.6 g | Carbs 8.5 g | Fat 0.2 g
Healthy Choice - Rotini & Zesty..
Per 100g | Calories 152
Protein 5.1 g | Carbs 28.4 g | Fat 1.8 g
Healthy Choice - Five-Spice Beef &..
Per 100g | Calories 107
Protein 5.2 g | Carbs 17 g | Fat 1.7 g
Healthy Choice - Soft Honey Wheat
Per 100g | Calories 214
Protein 10.7 g | Carbs 42.9 g | Fat 1.8 g
