Minh - Egg Roll 4.2 Oz. Turkey and Vegetable CN has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Minh - Egg Roll 4.2 Oz. Turkey and Vegetable CN has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 600 mg 25%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 8%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Gerber Graduates - Lil' Crunchies..
Per 100g | Calories 500
Protein 0 g | Carbs 71.4 g | Fat 21.4 g
Healthy Choice - Five-Spice Beef &..
Per 100g | Calories 107
Protein 5.2 g | Carbs 17 g | Fat 1.7 g
Gerber - Tender Harvest Savory..
Per 100g | Calories 58
Protein 1.9 g | Carbs 7.7 g | Fat 1.6 g
Annie's Homegrown - Organic Shells..
Per 100g | Calories 394
Protein 15.5 g | Carbs 66.2 g | Fat 7 g
Minh - Cream Cheese Wonton .55 Oz.
Per 100g | Calories 333
Protein 6.4 g | Carbs 30.8 g | Fat 20.5 g
Minh - Beef and Broccoli Stir Fry Kit
Per 100g | Calories 76
Protein 6.5 g | Carbs 6.5 g | Fat 2.6 g
Minh - Egg Roll 1.5 Oz. Vegetable
Per 100g | Calories 195
Protein 4.7 g | Carbs 27.3 g | Fat 7.8 g
Minh - Egg Rolls 3.0 Oz. Vegetable
Per 100g | Calories 176
Protein 3.5 g | Carbs 23.5 g | Fat 8.2 g
