Gerber - Tender Harvest Savory Carrots Potatoes Beef 3 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Gerber - Tender Harvest Savory Carrots Potatoes Beef 3 has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8064.5 IU | 161.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.9 mg | 1.3% | Bottom 30% | Low |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Potassium | 180.6 mg | 5.2% | Mid 40% | Average |
Sodium | 61.3 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 3 g 5.9%
Vitamin A 250% Vitamin C
Calcium 2% Iron 4.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 9.2 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 500
Protein 0 g | Carbs 71.4 g | Fat 21.4 g
Per 100g | Calories 394
Protein 15.5 g | Carbs 66.2 g | Fat 7 g
Per 100g | Calories 237
Protein 7.9 g | Carbs 19.3 g | Fat 14.3 g
Per 100g | Calories 65
Protein 1.3 g | Carbs 9 g | Fat 2.6 g
Per 100g | Calories 101
Protein 3 g | Carbs 15.2 g | Fat 3 g
Per 100g | Calories 82
Protein 5.3 g | Carbs 9.4 g | Fat 2.9 g
Per 100g | Calories 101
Protein 3 g | Carbs 15.2 g | Fat 3 g