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Gerber Tender Harvest Savory Carrots Potatoes Beef 3 - Nutrition Facts
91

Tender Harvest Savory Carrots Potatoes Beef 3

Gerber - Tender Harvest Savory Carrots Potatoes Beef 3 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Gerber - Tender Harvest Savory Carrots Potatoes Beef 3 has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8064.5 IU161.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.9 mg1.3%Bottom 30%Low
Iron0.5 mg2.8%Bottom 30%Low
Potassium180.6 mg5.2%Mid 40%Average
Sodium61.3 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Bottom 30%Low
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 95 mg 4%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 3 g 5.9%

Vitamin A 250% Vitamin C

Calcium 2% Iron 4.3%

*Based on a 2000 Calorie diet

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