Healthy Choice Complete Selections - Chicken Teriyaki has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Healthy Choice Complete Selections - Chicken Teriyaki, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10.6 IU | 0.2% | Mid 40% | Average |
| Vitamin C | 9.6 mg | 16% | Top 30% | High |
| Vitamin E | 1.3 mg | 4.3% | Bottom 30% | Low |
| Thiamin | 0.05 mg | 3.2% | Bottom 10% | Very Low |
| Riboflavin | 0.05 mg | 3.2% | Bottom 10% | Very Low |
| Niacin | 1.3 mg | 6.4% | Bottom 30% | Low |
| Folic Acid | 38.5 mcg | |||
| Vitamin B12 | 0.19 mcg | 3.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.8 mg | 3.8% | Bottom 30% | Low |
| Iron | 0.96 mg | 5.3% | Mid 40% | Average |
| Magnesium | 19.2 mg | 4.8% | Bottom 30% | Low |
| Phosphorus | 80.1 mg | 8% | Bottom 30% | Low |
| Potassium | 320.5 mg | 9.2% | Mid 40% | Average |
| Sodium | 160.3 mg | 6.7% | Mid 40% | Average |
| Manganese | 0.32 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 500 mg 20.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 19 g 38%
Vitamin A 0.7% Vitamin C 50%
Calcium 11.8% Iron 16.7%
*Based on a 2000 Calorie diet
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