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Healthy Choice Complete Selections Chicken Teriyaki - Nutrition Facts

Healthy Choice Complete Selections - Chicken Teriyaki has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Healthy Choice Complete Selections - Chicken Teriyaki, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat16%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.6 IU0.2%Mid 40%Average
Vitamin C9.6 mg16%Top 30%High
Vitamin E1.3 mg4.3%Bottom 30%Low
Thiamin0.05 mg3.2%Bottom 10%Very Low
Riboflavin0.05 mg3.2%Bottom 10%Very Low
Niacin1.3 mg6.4%Bottom 30%Low
Folic Acid38.5 mcg
Vitamin B120.19 mcg3.2%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.8 mg3.8%Bottom 30%Low
Iron0.96 mg5.3%Mid 40%Average
Magnesium19.2 mg4.8%Bottom 30%Low
Phosphorus80.1 mg8%Bottom 30%Low
Potassium320.5 mg9.2%Mid 40%Average
Sodium160.3 mg6.7%Mid 40%Average
Manganese0.32 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Mid 40%Average
Saturated Fat0.32 g1.6%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 500 mg 20.8%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 5 g20%

Sugars 16 g

Protein 19 g 38%

Vitamin A 0.7% Vitamin C 50%

Calcium 11.8% Iron 16.7%

*Based on a 2000 Calorie diet

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