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Healthy Choice Cafe Steamer Cajun Style Chicken Shrimp 104 Oz - Nutrition Facts
1

Cafe Steamer Cajun Style Chicken Shrimp 104 Oz

Healthy Choice - Cafe Steamer Cajun Style Chicken Shrimp 104 Oz has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 61.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Cajun cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Healthy Choice - Cafe Steamer Cajun Style Chicken Shrimp 104 Oz, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium230.8 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.5 g20.5%Top 30%High
Dietary Fiber2.6 g10.3%Mid 40%Average
Sugars56.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.6%Top 30%High
Saturated Fat17.9 g89.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol

Sodium 90 mg 3.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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