Healthy Choice - Cafe Steamer Cajun Style Chicken Shrimp 104 Oz has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 61.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Healthy Choice - Cafe Steamer Cajun Style Chicken Shrimp 104 Oz, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 230.8 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Mid 40% | Average |
Sugars | 56.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.6% | Top 30% | High |
Saturated Fat | 17.9 g | 89.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 14.7 g | Carbs 50 g | Fat 32.4 g
Per 100g | Calories 515
Protein 13.2 g | Carbs 52.9 g | Fat 30.9 g
Per Serving | Calories 402
Protein 7.5 g | Carbs 40.2 g | Fat 26.3 g
Per Serving | Calories 408
Protein 8.4 g | Carbs 44.3 g | Fat 24.9 g
Per 100g | Calories 452
Protein 4.5 g | Carbs 76.9 g | Fat 13.6 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.5 g | Fat
Per 100g | Calories 389
Protein | Carbs 94.4 g | Fat
Per 100g | Calories 425
Protein 15 g | Carbs 1.25 g | Fat 40 g