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Great Grandma's Peanut Butter Eggs - Recipe and Nutrition Facts
63

Great Grandma's Peanut Butter Eggs Recipe

Great Grandma's Peanut Butter Eggs has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Great Grandma's Peanut Butter Eggs has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat52%
 Calories from Carbs41%

Why this is good for you

  • Very high in Niacin
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%
Thiamin0.06 mg4%
Niacin8.2 mg41%
Vitamin B60.24 mg12%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.2 mg12%
Magnesium96 mg24%
Potassium308 mg8.8%
Sodium195 mg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%
Dietary Fiber3.1 g12.4%
Sugars37.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.3%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 224

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 0 mg

Sodium 195 mg 8.1%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 3.1 g12.4%

Sugars 37.3 g

Protein 8.4 g 16.8%

Vitamin A 4% Vitamin C 4%

Calcium 3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/great-grandmas-peanut-butter-eggs/detail.aspx Embed Table:

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