The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Healthy Choice - Pasta Sauce has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 238.1 IU | 4.8% | Bottom 30% | Low |
| Vitamin C | 7.1 mg | 11.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.9 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 0.86 mg | 4.8% | Bottom 30% | Low |
| Sodium | 293.7 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 15%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Francesco Rinaldi - To Be Healthy..
Per 100g | Calories 57
Protein 1.6 g | Carbs 8.1 g | Fat 2 g
Healthy Choice - Fresh Mixer Pasta..
Per 100g | Calories 138
Protein 4.1 g | Carbs 26.5 g | Fat 1.8 g
Campbell's Healthy Request - Healthy..
Per 100g | Calories 80
Protein 4 g | Carbs 13 g | Fat 2 g
Campbell's Healthy Request - Healthy..
Per 100g | Calories 80
Protein 3 g | Carbs 13 g | Fat 2 g
Healthy Choice - Soup
Per 100g | Calories 52
Protein 1.6 g | Carbs 11.2 g | Fat 0.2 g
Healthy Choice - Rosemary Chicken ..
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 2.3 g
Healthy Choice - Complete Meal Lemon..
Per 100g | Calories 452
Protein 4.5 g | Carbs 76.9 g | Fat 13.6 g
Healthy Choice - Cafe Steamer Cajun..
Per 100g | Calories 462
Protein 10.3 g | Carbs 61.5 g | Fat 20.5 g
