Healthy Beef Stir Fry Recipe
Healthy Beef Stir Fry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Healthy Beef Stir Fry, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- Very high in Vitamin C
- Low in Saturated Fat
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 920 IU | 18.4% | ||
| Vitamin C | 155.9 mg | 259.8% | ||
| Vitamin D | 29.2 IU | 7.3% | ||
| Vitamin E | 1.3 mg | 4.3% | ||
| Thiamin | 0.18 mg | 12.2% | ||
| Riboflavin | 0.33 mg | 19.6% | ||
| Niacin | 3.9 mg | 19.4% | ||
| Vitamin B6 | 0.58 mg | 29.1% | ||
| Folate | 79.6 mcg | 19.9% | ||
| Vitamin B12 | 1.5 mcg | 24.6% | ||
| Pantothenic Acid | 1.4 mg | 14.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | ||
| Iron | 2.1 mg | 11.6% | ||
| Magnesium | 37.6 mg | 9.4% | ||
| Phosphorus | 191 mg | 19.1% | ||
| Potassium | 805.8 mg | 23% | ||
| Sodium | 272.3 mg | 11.3% | ||
| Zinc | 2.8 mg | 18.6% | ||
| Copper | 0.26 mg | 13% | ||
| Manganese | 0.28 mg | 13.8% | ||
| Selenium | 13.6 mcg | 19.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | ||
| Dietary Fiber | 4.6 g | 18.4% | ||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 27.2 mg 9.1%
Sodium 272.3 mg 11.3%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 4.6 g18.4%
Sugars 2.4 g
Protein 14 g 28%
Vitamin A 18.4% Vitamin C 259.8%
Calcium 4.4% Iron 11.6%
*Based on a 2000 Calorie diet
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