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Healthified Chicken Tortilla Casserole - Recipe and Nutrition Facts
22

Healthified Chicken Tortilla Casserole Recipe

Healthified Chicken Tortilla Casserole has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthified Chicken Tortilla Casserole has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat31%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C2.2 mg3.6%
Vitamin D6.4 IU1.6%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.6%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.2%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.45 mg2.5%
Magnesium2 mg0.5%
Phosphorus7 mg0.7%
Potassium260.2 mg7.4%
Sodium631.5 mg26.3%
Zinc0.05 mg0.3%
Copper0.01 mg0.6%
Manganese0.03 mg1.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber1.8 g7.2%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat4.6 g23%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 50.3 mg 16.8%

Sodium 631.5 mg 26.3%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 1.8 g7.2%

Sugars 4.7 g

Protein 20.9 g 41.8%

Vitamin A 4.8% Vitamin C 3.6%

Calcium 2.5% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1530019 Embed Table:

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