Healthier Sugar Cookie Frosting has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Healthier Sugar Cookie Frosting, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 33% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 3 mg | 0.1% | ||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0 g
Sugars 9.9 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 0.1 g | Carbs 10 g | Fat 2.2 g
Per 100g | Calories 437
Protein 2.7 g | Carbs 60.1 g | Fat 21.8 g
Per Serving | Calories 110
Protein 0 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 110
Protein 1 g | Carbs 18 g | Fat 4 g
Per Serving | Calories 591
Protein 5 g | Carbs 68 g | Fat 34.7 g
Per Serving | Calories 582
Protein 8.4 g | Carbs 62.3 g | Fat 34.2 g
Per Serving | Calories 472
Protein 4.8 g | Carbs 64.5 g | Fat 22.4 g
Per Serving | Calories 263
Protein 2.4 g | Carbs 27.4 g | Fat 17.1 g