Pillsbury - Pillsbury Dough Sheets Sugar Cookie Plus Spooky Frosting has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Pillsbury Dough Sheets Sugar Cookie Plus Spooky Frosting has been given a composite ranking of 4, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 44% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 163.9 mg | 6.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.1 g | 20% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 32.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.6% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Total Trans Fatty Acids | 6.8 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 2.5 g
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 4.7 g | Carbs 58.8 g | Fat 18.8 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 83.4 g | Fat 7.3 g
Per 100g | Calories 456
Protein 3.3 g | Carbs 55.4 g | Fat 22.8 g
Per 100g | Calories 456
Protein 3.3 g | Carbs 55.4 g | Fat 26 g
Per 100g | Calories 474
Protein 6.1 g | Carbs 69 g | Fat 18.4 g
Per 100g | Calories 474
Protein 6.1 g | Carbs 69 g | Fat 18.4 g
Per Serving | Calories 59
Protein 0.1 g | Carbs 10 g | Fat 2.2 g
Per Serving | Calories 58
Protein 0.1 g | Carbs 10.1 g | Fat 2.2 g
Per 100g | Calories 437
Protein 2.7 g | Carbs 62.8 g | Fat 19.1 g
Per 100g | Calories 400
Protein 3.1 g | Carbs 76.9 g | Fat 7.7 g
Per 100g | Calories 437
Protein 2.7 g | Carbs 60.1 g | Fat 21.8 g
Per 100g | Calories 463
Protein 3.3 g | Carbs 59.5 g | Fat 23.1 g