Hazelnut Cocoa Cookies has a average-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hazelnut Cocoa Cookies has been given a composite ranking of 39, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.35 mg | 23% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 56 mg | 1.6% | ||
Sodium | 153 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 28.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 153 mg 6.4%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 0.8 g3.2%
Sugars 28.8 g
Protein 4.7 g 9.4%
Vitamin A 5% Vitamin C
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 10 g | Carbs 63.3 g | Fat 16.7 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 58.8 g | Fat 29.4 g
Per Serving | Calories 94
Protein 2.6 g | Carbs 8 g | Fat 6.4 g
Per Serving | Calories 80
Protein 1 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 634
Protein 8.2 g | Carbs 59.7 g | Fat 41.9 g
Per Serving | Calories 318
Protein 5.4 g | Carbs 46 g | Fat 13.7 g
Per Serving | Calories 120
Protein 1.3 g | Carbs 16 g | Fat 6.2 g
Per Serving | Calories 370
Protein 3.9 g | Carbs 33.2 g | Fat 24.8 g