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Donna's Pound Cake - Recipe and Nutrition Facts
52

Donna's Pound Cake Recipe

Donna's Pound Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Donna's Pound Cake has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat60%
 Calories from Carbs36%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin2.4 mg12%
Vitamin B60.06 mg3%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.4 mg8%
Magnesium12 mg3%
Potassium74 mg2.1%
Sodium271 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%
Dietary Fiber0.4 g1.6%
Sugars19.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%
Saturated Fat5.2 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 271 mg 11.3%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 0.4 g1.6%

Sugars 19.7 g

Protein 3.9 g 7.8%

Vitamin A 4% Vitamin C 1%

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/donnas-pound-cake/detail.aspx Embed Table:

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