Donna's Pound Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Donna's Pound Cake has been given a composite ranking of 52, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 74 mg | 2.1% | ||
Sodium | 271 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 19.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.2% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 271 mg 11.3%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 0.4 g1.6%
Sugars 19.7 g
Protein 3.9 g 7.8%
Vitamin A 4% Vitamin C 1%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 462
Protein 5.7 g | Carbs 59.6 g | Fat 22.9 g
Per 100g | Calories 404
Protein 5.3 g | Carbs 56.1 g | Fat 17.5 g
Per Serving | Calories 509
Protein 6.5 g | Carbs 65.1 g | Fat 25.5 g
Per Serving | Calories 307
Protein 4.9 g | Carbs 33.1 g | Fat 17.4 g
Per Serving | Calories 120
Protein 1.3 g | Carbs 16 g | Fat 6.2 g
Per Serving | Calories 341
Protein 4.7 g | Carbs 51.8 g | Fat 13.2 g
Per Serving | Calories 277
Protein 6.6 g | Carbs 39 g | Fat 10.5 g
Per Serving | Calories 68
Protein 0.7 g | Carbs 9 g | Fat 3.3 g