Hazelnut and Almond Cookies has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Hazelnut and Almond Cookies, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 58% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 89 mg | 2.5% | ||
Sodium | 7 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1.2 g4.8%
Sugars 6.4 g
Protein 2.6 g 5.2%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 341
Protein 4.7 g | Carbs 51.8 g | Fat 13.2 g
Per 100g | Calories 433
Protein 10 g | Carbs 63.3 g | Fat 16.7 g
Per Serving | Calories 80
Protein 1 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 40
Protein 0 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 63
Protein 0.7 g | Carbs 8 g | Fat 3.2 g
Per Serving | Calories 142
Protein 1.5 g | Carbs 17.8 g | Fat 7.3 g
Per Serving | Calories 512
Protein 8.2 g | Carbs 68.9 g | Fat 24.1 g
Per Serving | Calories 250
Protein 2.6 g | Carbs 36.6 g | Fat 10.9 g