Hawaiian Pride - Hawaiian Pride Fried Rice Sauce Kim Chee, Halm's Korean has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hawaiian Pride - Hawaiian Pride Fried Rice Sauce Kim Chee, Halm's Korean has been given a composite ranking of 14, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 24% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 486.5 IU | 9.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 4670.8 mg | 194.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 960 mg 40%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 6 g | Carbs 24.6 g | Fat 6.7 g
Per 100g | Calories 310
Protein 5.2 g | Carbs 54.8 g | Fat 7.8 g
Per 100g | Calories 126
Protein 5.3 g | Carbs 20.5 g | Fat 2 g
Per 100g | Calories 286
Protein 5.2 g | Carbs 56.5 g | Fat 4.3 g
Per 100g | Calories 171
Protein 9.8 g | Carbs 24.4 g | Fat 4.9 g
Per Serving | Calories 92
Protein 3.2 g | Carbs 12.5 g | Fat 3.6 g
Per 100g | Calories 73
Protein 1.2 g | Carbs 13.4 g | Fat 1.2 g
Per 100g | Calories 244
Protein 4.9 g | Carbs 63.4 g | Fat 0 g