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Hass - ta la Vista Brownies - Recipe and Nutrition Facts
58

Hass - ta la Vista Brownies Recipe

Hass - ta la Vista Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Hass - ta la Vista Brownies has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C2.1 mg3.5%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.02 mg1.2%
Riboflavin0.03 mg1.9%
Niacin0.48 mg2.4%
Vitamin B60.07 mg3.3%
Folate20.8 mcg5.2%
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.74 mg4.1%
Magnesium13.6 mg3.4%
Phosphorus25 mg2.5%
Potassium170.5 mg4.9%
Sodium13.8 mg0.6%
Zinc0.23 mg1.5%
Copper0.09 mg4.4%
Manganese0.14 mg7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber3.4 g13.6%
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat3.6 g18%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 0 mg

Sodium 13.8 mg 0.6%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 3.4 g13.6%

Sugars 14.8 g

Protein 2.1 g 4.2%

Vitamin A 1.3% Vitamin C 3.5%

Calcium 1.3% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1165852 Embed Table:

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