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Hash brown ground turkey casserole - Recipe and Nutrition Facts
51

Hash brown ground turkey casserole Recipe

Hash brown ground turkey casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin C.

The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hash brown ground turkey casserole has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat32%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C12.3 mg20.5%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.16 mg10.5%
Riboflavin0.12 mg7%
Niacin2.8 mg13.9%
Vitamin B60.14 mg7.1%
Folate10.4 mcg2.6%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143 mg14.3%
Iron4.2 mg23.2%
Magnesium24 mg6%
Phosphorus230 mg23%
Potassium479.9 mg13.7%
Sodium1 mg0%
Zinc1.1 mg7%
Copper0.25 mg12.5%
Manganese0.27 mg13.5%
Selenium6 mcg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.4 g12.5%
Dietary Fiber2.1 g8.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat5.2 g26%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 0

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 92 mg 30.7%

Sodium 1 mg 0%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 2.1 g8.4%

Sugars 0.2 g

Protein 35 g 70%

Vitamin A 4.1% Vitamin C 20.5%

Calcium 14.3% Iron 23.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1950740 Embed Table:

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