Harvest Minestrone 1 Recipe
Harvest Minestrone 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Harvest Minestrone 1 has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.2 g | 10.1% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 499 mg 20.8%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium 10.2% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Turnip-Parsnip Gratin
Per Serving | Calories 196
Protein 7.6 g | Carbs 22.8 g | Fat 8.8 g
Pine Nut Drops 1
Per Serving | Calories 161
Protein 2 g | Carbs 16 g | Fat 11 g
Edamame-and-Pear Crostini
Per Serving | Calories 150
Protein 6 g | Carbs 13 g | Fat 8 g
Zuppa Inglese 2
Per Serving | Calories 195
Protein 7.9 g | Carbs 29.8 g | Fat 2.2 g
Chicken With Chipotle-Tomato Sauce..
Per Serving | Calories 407
Protein 30.7 g | Carbs 59.4 g | Fat 5.1 g
Pasta Salad with Eggplant, Zucchini..
Per Serving | Calories 293
Protein 9 g | Carbs 48 g | Fat 8 g
Artichoke and Bacon Pizza
Per Serving | Calories 349
Protein 17.7 g | Carbs 43 g | Fat 11.9 g
Edamame-and-Pear Crostini
Per Serving | Calories 150
Protein 6 g | Carbs 13 g | Fat 8 g
