Harvard University Dining Services - Baked Salmon With Dill Herb Crust has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Harvard University Dining Services - Baked Salmon With Dill Herb Crust, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 53.8 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.58 g | 0.19% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 37.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 17% | Top 30% | High |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 60.7 mg 20.2%
Sodium 61 mg 2.5%
Total Carbohydrates 0.66 g 0.22%
Dietary Fiber 0 g
Sugars 0 g
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Target - Baked Salmon 4 Oz.
Per 100g | Calories 168
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Baked Dijon Salmon 2
Per 100g | Calories 295
Protein 22.8 g | Carbs 5.5 g | Fat 19.9 g
Baked Salmon 4 Oz
Per 100g | Calories 205
Protein 21.2 g | Carbs 0 g | Fat 10.6 g
Almond-topped Baked Salmon
Per 100g | Calories 227
Protein 20.4 g | Carbs 1.56 g | Fat 15.2 g
Harvard University Dining Services -..
Per 100g | Calories 59
Protein 2.9 g | Carbs 10.6 g | Fat 1 g
Harvard University Dining Services -..
Per 100g | Calories 99
Protein 0.88 g | Carbs 8.9 g | Fat 6.8 g
Harvard University Dining Services -..
Per 100g | Calories 79
Protein 7.1 g | Carbs 3.1 g | Fat 4.6 g
Harvard University Dining Services -..
Per 100g | Calories 187
Protein 9.2 g | Carbs 29.6 g | Fat 3.6 g
