Hardee's - Sunrise Croissant With Sausage Patty has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Hardee's - Sunrise Croissant With Sausage Patty, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 63% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 621.1 IU | 12.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155.3 mg | 15.5% | Top 10% | Very High |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Sodium | 639.7 mg | 26.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | Top 30% | High |
Saturated Fat | 9.3 g | 46.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 9.3 g 46.6%
Trans Fat 0 g
Cholesterol 164.6 mg 54.9%
Sodium 639.7 mg 26.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 3.1 g
Protein 13.7 g 27.3%
Vitamin A 12.4% Vitamin C
Calcium 15.5% Iron 9.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 7.7 g | Carbs 25.4 g | Fat 26.8 g
Per 100g | Calories 332
Protein 8 g | Carbs 19.8 g | Fat 24.6 g
Per 100g | Calories 330
Protein 9.2 g | Carbs 19.5 g | Fat 23.8 g
Per 100g | Calories 283
Protein 8 g | Carbs 24.3 g | Fat 17.1 g
Per 100g | Calories 455
Protein 18.2 g | Carbs 3 g | Fat 42.4 g
Per 100g | Calories 405
Protein 15.2 g | Carbs 1.4 g | Fat 39.6 g
Per 100g | Calories 326
Protein 13.8 g | Carbs 20.3 g | Fat 21 g
Per 100g | Calories 262
Protein 14 g | Carbs 17.1 g | Fat 15.9 g
Per 100g | Calories 227
Protein 14.9 g | Carbs 21.5 g | Fat 9.4 g
Per 100g | Calories 348
Protein 13.6 g | Carbs 27.3 g | Fat 19.7 g