Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hardee's Spicy Chicken Sandwich - Nutrition Facts and detailed Analysis
32

Spicy Chicken Sandwich

Hardee's - Spicy Chicken Sandwich has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Hardee's - Spicy Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat49%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium762.5 mg31.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25%Top 30%High
Saturated Fat3.1 g15.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1220 mg 50.8%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Burger King - Double Hamburger..

Per 100g | Calories 250
Protein 15.2 g | Carbs 18.3 g | Fat 12.8 g

64

Wienerschnitzel - Turkey Chili Dog

Per 100g | Calories 209
Protein 9.3 g | Carbs 24 g | Fat 8.5 g

78

Bruegger's - Garden Veggie Sandwich

Per 100g | Calories 124
Protein 5.1 g | Carbs 25.5 g | Fat 0.8 g

29

Wienerschnitzel - All Beef Mustard..

Per 100g | Calories 255
Protein 10.2 g | Carbs 21.9 g | Fat 14.6 g

16

Hardee's - 1/3 LB Low Carb..

Per 100g | Calories 171
Protein 12.2 g | Carbs 2.04 g | Fat 13.1 g

38

Hardee's - Grilled Chicken Salad

Per 100g | Calories 46
Protein 6.1 g | Carbs 3.3 g | Fat 0.91 g

15

Hardee's - Big Hot Ham 'N' Cheese

Per 100g | Calories 213
Protein 16.4 g | Carbs 16.4 g | Fat 9.8 g

10

Hardee's - Big Country Breakfast..

Per 100g | Calories 249
Protein 9.6 g | Carbs 22.9 g | Fat 13.3 g