Wienerschnitzel - Turkey Chili Dog has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 24.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wienerschnitzel - Turkey Chili Dog has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5426.4 IU | 108.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 697.7 mg | 69.8% | Top 10% | Very High |
| Iron | 0.42 mg | 2.3% | Bottom 30% | Low |
| Sodium | 798.4 mg | 33.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1030 mg 42.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A 140% Vitamin C
Calcium 90% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Wawa - Roasted Pork
Per 100g | Calories 208
Protein 12.2 g | Carbs 22 g | Fat 7.5 g
Papa Gino's - Sausage & Pepper
Per 100g | Calories 275
Protein 11 g | Carbs 17.8 g | Fat 18.2 g
Burger King - Double Hamburger..
Per 100g | Calories 250
Protein 15.2 g | Carbs 18.3 g | Fat 12.8 g
Hardee's - Spicy Chicken Sandwich
Per 100g | Calories 294
Protein 8.8 g | Carbs 28.8 g | Fat 16.3 g
Wienerschnitzel - Strawberry Shake
Per 100g | Calories 149
Protein 2.5 g | Carbs 24.7 g | Fat 4.8 g
Wienerschnitzel - All Beef Kraut Dog,..
Per 100g | Calories 249
Protein 8.5 g | Carbs 27.9 g | Fat 11.4 g
Wienerschnitzel - Old Fashioned..
Per 100g | Calories 152
Protein 2.2 g | Carbs 23.8 g | Fat 5.4 g
Wienerschnitzel - All Beef Mustard..
Per 100g | Calories 255
Protein 10.2 g | Carbs 21.9 g | Fat 14.6 g
