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Hard-Cooked Eggs with Radishes and Anchovy-Butter Crostini - Recipe and Nutrition Facts
19

Hard-Cooked Eggs with Radishes and Anchovy-Butter Crostini Recipe

Hard-Cooked Eggs with Radishes and Anchovy-Butter Crostini has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Hard-Cooked Eggs with Radishes and Anchovy-Butter Crostini has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat66%
 Calories from Carbs26%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Potassium230 mg6.6%
Sodium1480 mg61.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47 g72.3%
Saturated Fat19 g95%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 420

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 200 mg 66.7%

Sodium 1480 mg 61.7%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 13 g 26%

Vitamin A 15% Vitamin C 10%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/hard-cooked-eggs-with-radishes-and-anchovy-butter-crostini Embed Table:

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