Panettone Bread Pudding 3 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Panettone Bread Pudding 3, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 73% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 85 mg 3.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 2%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 2 g | Carbs 19 g | Fat 3 g
Per Serving | Calories 620
Protein 16 g | Carbs 100 g | Fat 17 g
Per Serving | Calories 450
Protein 4 g | Carbs 67 g | Fat 21 g
Per Serving | Calories 350
Protein 9 g | Carbs 68 g | Fat 7 g
Per Serving | Calories 640
Protein 9 g | Carbs 79 g | Fat 35 g
Per Serving | Calories 380
Protein 7 g | Carbs 55 g | Fat 15 g
Per Serving | Calories 110
Protein 0 g | Carbs 19 g | Fat 3.5 g
Per Serving | Calories 180
Protein 5 g | Carbs 28 g | Fat 5 g