Coconut-Orange Bread Pudding has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coconut-Orange Bread Pudding has been given a composite ranking of 28, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 230 mg 9.6%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars 49 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 30%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 6 g | Carbs 13 g | Fat 23 g
Per Serving | Calories 110
Protein 2 g | Carbs 19 g | Fat 3 g
Per Serving | Calories 350
Protein 9 g | Carbs 68 g | Fat 7 g
Per Serving | Calories 430
Protein 9 g | Carbs 81 g | Fat 8 g
Per Serving | Calories 480
Protein 5 g | Carbs 58 g | Fat 27 g
Per Serving | Calories 970
Protein 4 g | Carbs 67 g | Fat 79 g
Per Serving | Calories 250
Protein 3 g | Carbs 41 g | Fat 12 g
Per Serving | Calories 45
Protein 0 g | Carbs 10 g | Fat 0 g