Spring Giardiniera has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Spring Giardiniera, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 0% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1180 mg 49.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 2 g 4%
Vitamin A 70% Vitamin C 50%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 16 g | Carbs 35 g | Fat 1.5 g
Per Serving | Calories 210
Protein 6 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 110
Protein 4 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 180
Protein 2 g | Carbs 8 g | Fat 15 g
Per Serving | Calories 710
Protein 13 g | Carbs 73 g | Fat 42 g
Per Serving | Calories 630
Protein 13 g | Carbs 41 g | Fat 47 g
Per Serving | Calories 630
Protein 26 g | Carbs 51 g | Fat 36 g
Per Serving | Calories 320
Protein 9 g | Carbs 50 g | Fat 8 g