Happy Joe's - Original Crust 9" Salami has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Happy Joe's - Original Crust 9" Salami, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 345 mg 14.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 3%
Calcium 0.5% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 22.9 g | Carbs 1.76 g | Fat 31.7 g
Per 100g | Calories 240
Protein 12 g | Carbs 21 g | Fat 12 g
Per 100g | Calories 930
Protein 55 g | Carbs 101 g | Fat 37 g
Per 100g | Calories 400
Protein 17 g | Carbs 43 g | Fat 18 g
Per 100g | Calories 222
Protein 10 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 141
Protein 7 g | Carbs 16 g | Fat 8 g
Per 100g | Calories 302
Protein 11 g | Carbs 23 g | Fat 18 g
Per 100g | Calories 159
Protein 9 g | Carbs 19 g | Fat 6 g